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  5 октября 2023 г., 7:13:39 PDT

  disrupting sleep, and negatively impacting moods and relationships. Reframing stressful thoughts gives us more control over our reactions. Activities like meditation, yoga, deep breathing, laughter, music, social connection, affection, journaling and time in nature actively calm the body and mind. Setting healthy boundaries and saying no to unnecessary obligations prevents burnout. Seek counseling as needed during especially high stress periods. Learning to handle stress wisely allows us to be more relaxed, focused and empowered.

  Preventative healthcare including immunizations, screenings, dental cleanings and checkups enables early detection and treatment of conditions before they escalate or lasting damage occurs. Avoiding cigarettes, excessive alcohol consumption and unnecessary risks reduces both short and long term harm. Using safety practices like seatbelts, helmets, and sun protection also decreases injury risks. Being proactive allows issues to be addressed promptly when most treatable. Wise daily habits foster health and longevity.

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  16 октября 2023 г., 5:54:05 PDT

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  1 ноября 2023 г., 2:44:08 PDT

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