Black gram or urad dal holds high protein esteem than the majority of the vegetables.
It is likewise an excellent source of urad dal nutrition or dietary fiber which offers a myriad of healing health benefits.
Energy 341 Kcal
Carbohydrates58.99 g
Protein 25.21 g
Total Fat1.64 g
Dietary Fiber 18.3 g
Folates 216 mg
Niacin 1.447 mg
Pantothenic acid 0.906 mg
Pyridoxine 0.281 mg
Riboflavin 0.254 mg
Thiamin 0.273 mg
Vitamin-A 23 IU 1%
Sodium 38 mg
Potassium 983 mg
Calcium 138 mg
Copper 0.981 mg
Iron 7.57 mg
Magnesium267 mg
Phosphorus379 mg
Zinc 3.35 mg