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Here Are The Benefits Of Urad Dal Nutrition

  • Value Food
    • 1 сообщения
     
    9 сентября 2022 г., 0:33:33 PDT

    Black gram or urad dal holds high protein esteem than the majority of the vegetables.

    It is likewise an excellent source of urad dal nutrition or dietary fiber which offers a myriad of healing health benefits.

    Energy 341 Kcal

    Carbohydrates58.99 g

    Protein 25.21 g

    Total Fat1.64 g

    Dietary Fiber 18.3 g

    Folates 216 mg

    Niacin 1.447 mg 

    Pantothenic acid 0.906 mg

    Pyridoxine 0.281 mg 

    Riboflavin 0.254 mg 

    Thiamin 0.273 mg 

    Vitamin-A 23 IU 1%

    Sodium 38 mg

    Potassium 983 mg

    Calcium 138 mg

    Copper 0.981 mg 

    Iron 7.57 mg

    Magnesium267 mg

    Phosphorus379 mg

    Zinc 3.35 mg