9 сентября 2022 г., 0:33:33 PDT
Black gram or urad dal holds high protein esteem than the majority of the vegetables.
It is likewise an excellent source of urad dal nutrition or dietary fiber which offers a myriad of healing health benefits.
Energy 341 Kcal
Carbohydrates58.99 g
Protein 25.21 g
Total Fat1.64 g
Dietary Fiber 18.3 g
Folates 216 mg
Niacin 1.447 mg
Pantothenic acid 0.906 mg
Pyridoxine 0.281 mg
Riboflavin 0.254 mg
Thiamin 0.273 mg
Vitamin-A 23 IU 1%
Sodium 38 mg
Potassium 983 mg
Calcium 138 mg
Copper 0.981 mg
Iron 7.57 mg
Magnesium267 mg
Phosphorus379 mg
Zinc 3.35 mg